 |
The secret behind Lance’s astounding success is the program …
… the winning strategies for building strength, fueling victory, perfecting cycling technique, and amplifying speed and endurance that catapulted the world-famous rider to peak physical and mental performance.
Whether you’re a recreational rider, an over-40 masters cyclist seeking fitness, or a competitive cyclist looking for a big win, this tested and proven plan will help you reach your peak and take your cycling to a whole new level.
At the heart of The Lance Armstrong Performance Program is the 7-Week Success Plan, a guide to help you unlock your full cycling potential with three specialized weekly training programs that build on your current fitness level, no matter what it is.
The revolutionary "bull’s-eye" training method featured in the 7-Week Success Plan gives you 3 successive stages of training, tailored to your unique fitness and goals, so you stay challenged, motivated, and never stop improving.
Plus, Chris and Lance also reveal their simple, easy-to-follow routines that focus on improving specific cycling skills in successive training blocks—the fastest, most effective way to see measurable improvement and become your all-around best rider.
The Lance Armstrong Performance Program combines the three essential principles for cycling—fitness, technique, and mental preparation—into an easily doable, incredibly effective training program that gives you everything you need to become a top performer:
|
• The 7-Week Success Plan, focusing on four ultra-effective proprietary workouts—Tempo™, FastPedal™, PowerIntervals™, and FlatSprints™
• A quick and simple fitness test determines the right training program and intensity for your unique body and goals
• Strength training routines to build lean muscle, maximize your power, and deliver more energy to your pedals
• An eating plan for optimum health and performance, including "super-fuel" for race days and how you can lose 10 pounds in 9 weeks the safe and healthy way
• Tips on picking your perfect bike, from the frame to the saddle to the handlebars
• Advice on the latest gear, from helmets to power meters to pumps
• Riding positioning rules and how to make the most of your unique biomechanics
• Road etiquette and safety for riding in groups or on your own
• Inspiring personal anecdotes and advice from Lance and Chris to keep your motivation sky-high
• … and so much more! |
|
 |
|
"I use my brakes only as a last resort when I need to slow down. I’ve learned that alternatives to braking reduce the chances of crashing and allow me to lose the least amount of speed. Here are some of my favorite ways to cut speed."
• Coasting. "This has the same effect on a bicycle as removing the foot from the gas pedal when driving a car."
• Using wind resistance. "I sit up to use my chest and shoulders as a drag. This is especially helpful when riding in a paceline. When I feel my front wheel sliding ahead of the rear wheel in front of me, I slide to the side and briefly move outside the draft protection to blunt my speed."
• Anticipating the need to slow down by looking ahead. "This allows me to use nonbraking methods to cut speed as necessary." The Lance Armstrong Performance Program is full of advice straight from Lance himself. And this is your chance to get every one of the champ’s tips
FREE for 21 days – just click here. |
|
 |
 |
